Yoga and meditation
Practices to improve breathing, flexibility and presence. Classes include relaxation and meditation moments to slow down daily rhythm.
Punta Gorda, Montevideo
Centro Samadhi
Yoga, meditation and pilates classes, along with holistic therapies, to care for the body, ease tension and restore balance in Montevideo.
Adapted classes
Limited openings
Personal care
Yoga · Pilates · Terapias holísticas
WhatsApp 094 864 777
Services
Wellbeing with personal guidance
Centro Samadhi offers practices for people who want to move better, breathe calmly and build healthy habits. Each proposal adapts to your needs, experience and movement possibilities.
Pilates
Conscious training to strengthen the body, improve posture and gain mobility in a progressive, careful way.
Therapeutic massage
Relaxing and deep-tissue massage to release tension, rest better and recover physical wellbeing.
Holistic therapies
Reiki, reflexology and kinesiology to support balance, rest and personal connection.
Silvana Cabrera
Close guidance, without pressure
Silvana Cabrera guides each practice with attentive, respectful care. The experience is designed so you can begin at your own pace, without embarrassment and with the calm of being in a thoughtful space.
Ask SilvanaCore services
Ways to feel better
Movement, breathing and body therapies for people who want to ease tension, gain mobility and build healthy habits in Montevideo.
Yoga with guided postures and adaptations for different levels.
Pilates to strengthen the core, posture and mobility.
Massage to release contractures and recover rest.
Reiki, reflexology and kinesiology as support for integral wellbeing.
Contact
Ask about schedules and availability
Write on WhatsApp to ask about openings, schedules and the best option for what you need today.
Message on WhatsApp